Prevent Tooth Decay & Gum Disease

Healthy teeth and gums are an important part of maintaining a health body. So, instead of eating sugar filled dessert that can harm your teeth, why not top off your meal with some cheese.

Studies have shown that cheese helps in the prevention of tooth decay and gum disease. Here's how it works. Eating cheese after meal causes a drop in saliva's acidity, making it enamel protective instead of enamel destructive like those sugary desserts.

What cheeses to eat? Mozzarella and aged cheddar are your best cheese bets to ward of decay and gum disease.