MMA Girls Techniques

Joanne and Lauren the famous MMA Girls from youtube demonstrates the basics of grappling. This is a compilation of the techniques they teach in a very interesting and sexy way.

The Kimura From Guard and Side


The Rubber Guard (Eddie Bravo's Signature Move)


Chokes


The Clinch


The Butterfly Guard


Half Guard


The Armbar


Knee on the belly / setup position


Takedowns


Rear Naked Choke


Kimura


Passing the guard


Mount Defense